EdLyn For Women

Are You Ready to be a Heart Healthy Badass?

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Close your eyes and imagine yourself exercising. Great! Now you are working up a sweat. Your breathing is heavier than normal, your heart is pumping, and blood is flowing through your veins to keep you moving. What you are imagining is aerobic exercise. Aerobic exercises […]

EdLyn For Women

Hey Mama! It’s Time to Free Yourself

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It’s no secret that a mother will go out of their way to protect their children at any cost. So often mothers often neglect their own well-being and almost never take time out of their day to do something for themselves. The guilt of self […]

EdLyn's Blog

No Gym. No Time. No Childcare. No Problem! Tips to Get Fit At Home with No Equipment

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Today in the 21st century we have access to online streaming services, YouTube, and DVDs of home workout videos. It is time to get with the program and defeat the myth: You need a gym membership to work out and lose weight. Often times as […]

EdLyn's Blog

Is There a Stranger in Your House? Tips on How to Reconnect with Your Partner

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A relationship can be described as a rollercoaster ride: there is the excitement of meeting someone new and getting to know him or her in the climb to the top. The rush of falling in love and even getting married is the stomach-turning drop and […]

EdLyn's Blog

Got the Exercise “Burn Out”? Try These 9 Unique Fitness Classes for the Spontaneous Soul

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Sometimes a typical day of running on the treadmill at your local gym can seem like it just isn’t motivating you anymore. You want the best for your body. You take those daily supplements and vitamins and push yourself to get in that perfect workout. […]

EdLyn's Blog

Artichokes help the liver deliver!

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Many questions surround the artichoke. Such as what is so great about it? What is the difference between the leaf and the flower? Are there really benefits to eating this flower? The greatness of the artichoke lies in its ability to aid the liver. The […]

EdLyn For Women

Exhausted, Bloated and Irritable? A Colon Detox May be the Remedy

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When it comes to digestion, nothing plays a quite as essential a role than the colon. From saving what’s good, to removing what’s bad, the colon keeps our bodies running smooth and waste-free. That being said, although the colon does a fantastic job, just like […]

EdLyn For Women

Let’s Start at the Beginning…

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What is Vitamin A? Vitamin A—the first letter of the alphabet—can sometimes go overlooked. It is an antioxidant. One of the many daily nutrients vital for a flourishing lifestyle. The benefits of having Vitamin A in your life include having healthy skin, having proper immune […]