EdLyn For Women

The Snacking Rules of Engagement

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Hunger strikes between meals. This is common. The question is what you do during these times—these tests—that can make or break healthy eating. While it is easy to eat a doughnut that is free when brought in to work by a co-worker or to chow […]

EdLyn For Women

The Woman’s Guide to Finding the Perfect Gym

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For every person, there is a perfect gym. But knowing precisely what to look for can be a difficult challenge. Between prices, community, and equipment what are the main things you need to be looking for? Sometimes you just need a guide to show you […]

EdLyn For Women

5 Foods That Are Hearty For Your Heart

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Heart disease is still the number one killer of Americans. Apart from exercise, there are other ways to prevent cardiovascular disease such as a heart-healthy diet. What you eat plays a major role in your overall health. What you eat can reduce your chances of […]

EdLyn For Women

National Go Red for Women is not just a month…it’s a movement with a purpose!

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February 2nd is the National Go Red for Women Day. It’s a day when you’ll find women and men alike rocking red to bring awareness to women’s heart disease.  Stated bluntly on their website, the FDA says, “Heart Disease is the leading cause of death […]

EdLyn For Women

Brain Fog? How Turmeric Can Help You Clear Your Mind

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Recently there’s been much hype about the superfood qualities of turmeric and how it can improve your health. Is this supposed superfood what it’s hyped up to be? It has already made many 2018 Emerging Superfood lists. Turmeric is by no means new; the middle-eastern […]

EdLyn For Women

Put the “Fast” in Breakfast: Tips for Busy Women Who Want Quick and Healthy

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Let’s exercise our candor and admit we aren’t all early birds. Just one relaxed morning sipping a warm cup of coffee in bed would be a priceless gift to many women. The problem is a modern female is expected or even required, to always be […]

EdLyn For Women

I “Heart” Green Tea…And You Should Too

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Green is such an important color. It’s the color of money, the color of nature, and most of all it’s the color of one of the world’s most popular and healthy beverages. Green tea is something everyone needs to “heart,” simply because it’s so good […]

EdLyn For Women

A 2018 Guide to Eating Better in the Workplace

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The American Heart Association has created a toolkit for eating better in the workplace. The idea behind this is to create better, healthier choices, in the workplace. By offering healthy food and beverage options, opportunities for physical activity, there is room to provide a heart-healthy […]

EdLyn For Women

Stronger Together: Benefits of Having a Colon Detox Partner

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No matter what you are going through in life, it’s always better to have a partner. Whether it’s a husband, best friend, or even your parent, having someone you love and trust to share the experience with will make the experience all the better. A […]

EdLyn For Women

7 Steps to Eating Better

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Heart problems and being overweight go hand in hand. According to the American Heart Association, “more than two-thirds of American adults are overweight or obese.” This puts them at risk of stroke, heart disease, and other chronic illnesses. What is the good news? There is […]