EdLyn For Women

Niacin: Friend to the Heart, Enemy of Cholesterol

Posted on

Our bodies need vitamins and minerals in order to be considered healthy. Each one does a different job. Vitamins A and C keep your teeth and skin healthy, while Vitamin D helps you absorb calcium. Those are not the focus of this article though. Nope, […]

EdLyn For Women

What the Color of Your Pee Says About Your Hydration

Posted on

The amount of water you need each day depends on your body type and who you are. Some people may need more than 8 glasses and others may need less than 8 glasses. The color of your urine can tell you just how hydrated you […]

EdLyn For Women

Can You Hear Me Now? Strengthen the Connection in Your Relationship

Posted on

Even when it seems like life is getting in the way, one should never be too busy to kiss. Dr. Marika Martin-Coleman, licensed clinical marriage and family therapist, has eight simple tips that can help with connecting with your partner that she shared in a […]

EdLyn For Women

P.O.E.M: 4 Reasons a Nutritionist Can Help You Live Better

Posted on

The human body is without a doubt a miracle. Each and every part plays an essential role in keeping you alive and feeling strong. That being the case, such an intricate system needs the best quality fuel. This is where a nutritionist comes into play. […]

EdLyn For Women

The Benefits of Wormwood will Blow Your Mind

Posted on

Despite its name, wormwood (also knowns as absinthe) is not a member of the insect family. In actuality, it’s a bitter tasting natural herb that can help in healing many of your physical ailments. To gain the benefits of this resource you can make it […]

EdLyn For Women

Dating in the Digital Age for People Over 40

Posted on

If you are looking for love for the first time, or starting all over again, dating over the age of 40 can feel like an intimidating process. Being in your forties, you have so much experience from your past relationships. Not only are you older, […]

EdLyn For Women

Let Your Heart Speak Loud and Clear

Posted on

Place your hands over your chest and feel the steady rhythm of your beating heart. This is a symbol of your health, your peace, and most of all your life. The heart is not just a symbol of love; it is also the most essential […]

EdLyn For Women

SAD? How Vitamin D Could Help You Feel Better

Posted on

S.A.D—Seasonal Affective Disorder—is a common occurrence, especially if you live in a place that does not get much sunshine. The Mayo Clinic defines SAD as “a type of depression that’s related to changes in season.” It starts in the fall, continuing into the cold winter […]

EdLyn For Women

The Snacking Rules of Engagement

Posted on

Hunger strikes between meals. This is common. The question is what you do during these times—these tests—that can make or break healthy eating. While it is easy to eat a doughnut that is free when brought in to work by a co-worker or to chow […]

EdLyn For Women

The Woman’s Guide to Finding the Perfect Gym

Posted on

For every person, there is a perfect gym. But knowing precisely what to look for can be a difficult challenge. Between prices, community, and equipment what are the main things you need to be looking for? Sometimes you just need a guide to show you […]