EdLyn For Women

Secrets for Youthful and Radiant Skin for Women Over 30

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Who doesn’t want youthful and radiant looking skin? Master esthetician and wax trainer, Quandra Lee, has some tips on how to keep your skin looking its best and healthiest that she shared on a Wellness Wednesday with Dr. Marsie Ross. Let’s start with understanding the […]

EdLyn For Women

Dandelion: 5 Health Benefits that Make it More Than a Flower

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Is it spring yet? It’s getting closer to that time of the year—more so in some parts of the country than in others—and this is the time dandelions will start popping up. Did you know these annoying flowers actually pack amazing health benefits? Some of […]

EdLyn For Women

Get Out of Your Comfort Zone: Tap into Your Inner Extrovert

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There are three types of “verts” in this world: An introvert is a quiet person that does not find it easy to talk to others. An extrovert thrives on being around others. An ambivert is a combination of both the extrovert and introvert. Nothing is wrong with being […]

EdLyn For Women

Calcium: It’s more than “Got Milk”

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If your parents forced you to drink milk all the time as a child then they had you headed in the right direction. Milk is loaded with the mineral calcium that is vital in building strong bones and teeth. Calcium is extremely important! Calcium is […]

EdLyn For Women

Quick Tips for Staying on the Healthy Lifestyle Path

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EdLyn Essentials, LLC is committed to helping women live a life of balance, strength and longevity! Here are a few tips that Dr. Marsie Ross founder of EdLyn Essentials, LLC and Health Mentor in Maryland, suggests to help live the best and healthiest lives we can. […]

EdLyn For Women

Aging and Metabolism: Let’s be Friends Again

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As you age your metabolism begins to slow down. Everyone has a metabolism, whether it is fast or slow depends on the person. Your metabolism is the set of chemical transformations within the cells of living organisms.  There are ways to boost your metabolism and keep […]

EdLyn For Women

Niacin: Friend to the Heart, Enemy of Cholesterol

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Our bodies need vitamins and minerals in order to be considered healthy. Each one does a different job. Vitamins A and C keep your teeth and skin healthy, while Vitamin D helps you absorb calcium. Those are not the focus of this article though. Nope, […]

EdLyn For Women

What the Color of Your Pee Says About Your Hydration

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The amount of water you need each day depends on your body type and who you are. Some people may need more than 8 glasses and others may need less than 8 glasses. The color of your urine can tell you just how hydrated you […]

EdLyn For Women

P.O.E.M: 4 Reasons a Nutritionist Can Help You Live Better

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The human body is without a doubt a miracle. Each and every part plays an essential role in keeping you alive and feeling strong. That being the case, such an intricate system needs the best quality fuel. This is where a nutritionist comes into play. […]

EdLyn For Women

The Benefits of Wormwood will Blow Your Mind

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Despite its name, wormwood (also knowns as absinthe) is not a member of the insect family. In actuality, it’s a bitter tasting natural herb that can help in healing many of your physical ailments. To gain the benefits of this resource you can make it […]