EdLyn For Women

Four Yoga Poses that Help with Digestion

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It’s no secret that yoga—the ancient art of controlled breathing while shifting body positions—can be helpful for flexibility, fitness, and overall wellness. Yoga increases your overall mental health, relieves pain, and can help with stress. What if I told you there’s another benefit? It can […]

EdLyn For Women

Four Exercises You Can Do While Brushing Your Teeth

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There’s no doubt cardiovascular and muscle strengthening exercises help us live longer and stronger. However, if you’re like most busy people you struggle to find time for daily exercise. Not many of us have time to spend hours at the gym and even those home exercise routines […]

EdLyn For Women

Don’t Skimp on the Cinnamon This Holiday Season!

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Some people associate cinnamon with the holiday season. Did you know there is more to this spice than just flavor? It has proven health benefits. So don’t skimp on cinnamon this holiday season and spice up your holiday with this popular spice. According to The […]

EdLyn For Women

Is Eggnog Healthy For You?

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‘Tis the Holiday season. With the holidays coming up many people will be sipping on traditional eggnog. The question that goes through many of our minds: Is eggnog healthy for you? It does have eggs in it which are a good source of protein. Milk […]

EdLyn's Blog

The Power of Affirmations on the Body, Mind and Soul

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Have you ever found yourself sitting for a long time, like in rush hour traffic, and you look over and see a bumper sticker or a billboard and the words just touch you in a way you can’t explain.  Recently I found myself sitting in […]

EdLyn's Blog

Be a Berry Happy You!

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Who knew that berry fruit is one of the most beneficial superfoods! If you are feeling a bit of brain fog then you will be BERRY excited about what Acai Berries, Goji Berries, Raspberries, Blueberries, and any other berries can bring to your life.

EdLyn's Blog

How to be Your Own Life Coach

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Life is no joke. With all the responsibilities placed on your shoulders, it seems nearly impossible to wrap everything in a neat little bow. You want to take control of your life, but every time you think your plate is filled just right things seems […]

EdLyn's Blog

Does Ginger Deserve to be a Superfood?

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Ginger is an ancient spice and has been around for ages. So why does this tangy spice get so much respect in the herbal world?  Is it worthy of the heavy superhero title superfood? The simple answer: yes. It’s helpful to the body in many […]

EdLyn's Blog

Why Biotin is a metabolism ROCKSTAR! Hint: It’s Nothing to do with Hair, Skin & Nails!

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Benefits of biotin for metabolism hair nails and skin

Pop Quiz! (Don’t worry…it’s open book 😉 ) What’s the first answer that comes to mind when you think about the benefits Biotin? If you’re like most people your response is “For healthy hair, skin and nails of course!” Well Congratulations! You’re half right. Keep […]

EdLyn's Blog

Are You Ready to Unleash Your Natural Power? Great…we can help!

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I love this picture because it reminds me of new beginnings and how strong we can be when faced with huge obstacles. This is our very first blog post and we are thrilled to use this platform to help you live your best life! EdLyn […]