EdLyn For Women

Multi-Nutrients: Get More From Your Daily Supplements

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Are you only taking a multi-vitamin? Here’s why you should consider a multi-nutrient The body needs many nutrients to flourish. Combine this with a healthy diet plan and exercise and this is a solid foundation to more energy and a happier life. The question many […]

EdLyn For Women

6 Perfect Foods to Help You Get Your Daily Probiotics

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Probiotics are defined as “live bacteria.” Our bodies are filled with numerous bacteria—some are good for you and others are not. Probiotics side on the good side; they are good bacteria that play an important role in your health. Probiotics are specifically important for many […]

EdLyn For Women

The Magic or Manganese? How it can help you get the most out of your vitamins

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The word “manganese” is hardly ever a word used in most people’s vocabulary. It looks like a word in a foreign language. Taking an in-depth look at bettering your health will lead you to discover this magic mineral (that is number twenty-five on the periodic […]

EdLyn's Blog

Emotional Eating: What Are Your Cravings Telling You?

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We all know that feeling of desperate desire that comes with food cravings. It consumes your mind basically forcing you to get up and feed it. It’s as if they come out of nowhere just to drive you crazy until you get your fix. If […]

EdLyn's Blog

New Year, New You:  Resolutions to Help Break Away from Group Think!

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Throughout the years it’s common to feel as we start to lose ourselves. Living in a busy metropolitan area, like Washington, DC, work can make us feel like a drone, while home can make you feel like a maid. But lucky for you, there is […]

EdLyn's Blog

Plank Your Way to a Happier, Healthier You

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Do you want to start working out by doing something simple that will not take too much time out of your day? If you want to do this and are not looking to get a gym membership, planks are perfect. They’re a good starting point […]

EdLyn for Men

Four Benefits of Fennel Seed (Plus How It Helps Your Skin)

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Did you know in India it is common for people to eat fennel seeds after each meal? At first mention, you might think this is to fight bad breath, which makes sense, but there is so much more to this practice. While this may seem […]

EdLyn For Women

How Can You Keep Your Body Strong Through Cold Season? Don’t Forget About Zinc

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Many of you might remember to get your Vitamin C each day, especially in these colder months where you hear more coughing and people are taking sick days. What people tend to forget is the immune system—our body’s personal natural armory against disease—needs more than […]

EdLyn For Women

Why Should You Get More Avocados into Your Diet? (Besides Pure Deliciousness)

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Avocado packs many nutritious benefits. If you’re unsure about what the hype is about this fruit, read further. For one, avocado has healthy fats that benefit your diet. Nutrients prevalent in avocado are also good for your skin. Avocados are also known as alligator pears […]