EdLyn for Men

Minority Health Matters Affects All of Us

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Health is not always attributed to age, weight, and sex alone. Different races, cultures, or even sexual orientation can exhibit unique health issues that are sometimes swept to the side. If the world is only looking at generalized health issues those who are suffering from […]

EdLyn for Men

12 Essential Tips for Building the Perfect To-do List

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Organization is a key factor in reducing stress, conserving time, and learning important life skills such as financing and life. Some believe you are born with the ability to organize, but the truth is with a bit of time anyone can learn how to get […]

EdLyn For Women

Secrets for Youthful and Radiant Skin for Women Over 30

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Who doesn’t want youthful and radiant looking skin? Master esthetician and wax trainer, Quandra Lee, has some tips on how to keep your skin looking its best and healthiest that she shared on a Wellness Wednesday with Dr. Marsie Ross. Let’s start with understanding the […]

EdLyn For Women

Dandelion: 5 Health Benefits that Make it More Than a Flower

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Is it spring yet? It’s getting closer to that time of the year—more so in some parts of the country than in others—and this is the time dandelions will start popping up. Did you know these annoying flowers actually pack amazing health benefits? Some of […]

EdLyn For Women

Powerful Affirmations to Help You Rediscover Your Superwoman

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Let’s be honest and admit there are many times throughout our lives, or even our day, that we feel less than super. Constant battles with stress, fear, and responsibilities can zap even the strongest will of all our energy. With all that said, even while […]

EdLyn For Women

Get Out of Your Comfort Zone: Tap into Your Inner Extrovert

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There are three types of “verts” in this world: An introvert is a quiet person that does not find it easy to talk to others. An extrovert thrives on being around others. An ambivert is a combination of both the extrovert and introvert. Nothing is wrong with being […]

EdLyn For Women

Calcium: It’s more than “Got Milk”

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If your parents forced you to drink milk all the time as a child then they had you headed in the right direction. Milk is loaded with the mineral calcium that is vital in building strong bones and teeth. Calcium is extremely important! Calcium is […]

EdLyn For Women

Quick Tips for Staying on the Healthy Lifestyle Path

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EdLyn Essentials, LLC is committed to helping women live a life of balance, strength and longevity! Here are a few tips that Dr. Marsie Ross founder of EdLyn Essentials, LLC and Health Mentor in Maryland, suggests to help live the best and healthiest lives we can. […]

EdLyn For Women

B Vitamins: A Family of Superheroes

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The B Vitamins are vitamins that your body uses to make energy from the food you eat and help form red blood cells. B vitamins come from proteins such as fish, poultry, meat, eggs, and dairy products. Green vegetables such as beans and peas have […]

EdLyn For Women

Aging and Metabolism: Let’s be Friends Again

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As you age your metabolism begins to slow down. Everyone has a metabolism, whether it is fast or slow depends on the person. Your metabolism is the set of chemical transformations within the cells of living organisms.  There are ways to boost your metabolism and keep […]