EdLyn For Women

No Gym. No Time. No Childcare. No Problem! Tips to Get Fit At Home with No Equipment

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Today in the 21st century we have access to online streaming services, YouTube, and DVDs of home workout videos. It is time to get with the program and defeat the myth: You need a gym membership to work out and lose weight. Often times as […]

EdLyn For Women

The Guide to Intimacy after 40

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As you grow older, you only become more beautiful. In this beauty, you can find a sense of intimacy and passion you never knew existed. You aren’t alone though if you are at a loss of how to properly bring out this sexuality. It’s time […]

EdLyn For Women

Artichokes Help the Liver Deliver!

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Many questions surround the artichoke. Such as what is so great about it? What is the difference between the leaf and the flower? Are there really benefits to eating this flower? The greatness of the artichoke lies in its ability to aid the liver. The […]

EdLyn For Women

Got the Exercise Burn Out? Try These 9 Unique Fitness Classes for the Spontaneous Soul

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Sometimes a typical day of running on the treadmill at your local gym can seem like it just isn’t motivating you anymore. You want the best for your body. You take those daily supplements and vitamins and push yourself to get in that perfect workout. […]

EdLyn For Women

Is There a Stranger in Your House? It’s Time to Reconnect with Your Partner

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A relationship can be described as a rollercoaster ride: there is the excitement of meeting someone new and getting to know him or her in the climb to the top. The rush of falling in love and even getting married is the stomach-turning drop and […]

EdLyn For Women

Exhausted, Bloated and Irritable? A Colon Detox May be the Remedy

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When it comes to digestion, nothing plays a quite as essential a role than the colon. From saving what’s good, to removing what’s bad, the colon keeps our bodies running smooth and waste-free. That being said, although the colon does a fantastic job, just like […]

EdLyn For Women

Let’s Start at the Beginning…

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What is Vitamin A? Vitamin A—the first letter of the alphabet—can sometimes go overlooked. It is an antioxidant. One of the many daily nutrients vital for a flourishing lifestyle. The benefits of having Vitamin A in your life include having healthy skin, having proper immune […]

EdLyn For Women

5 Superfood Benefits of Broccoli

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There has been much hype over broccoli in recent time. The question remains: Does broccoli live up to its title as a heavy-weight superfood? Let’s just say it runs in the family. Broccoli is a cruciferous vegetable. Other members of this family include kale, Brussel […]

EdLyn For Women

Get Back to Your “Dopeness” in Two Simple Steps!

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Question for the mothers, sisters, daughter, boss babes and wives: How do you get back to your dopeness despite of your busy schedules? Jeanette Chandler, dietician and owner of Fit With Jeanette, has a Move of the Day featured on the website. Wives and mothers […]

EdLyn For Women

Here’s why you should go nuts over walnuts!

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Warning, this blog post does contain nuts; walnuts to be exact. The questions being answered today are: Why should we as humans be nuts about walnuts? What can they do for my health? And why should I add them to my diet immediately? Walnuts are […]