EdLyn For Women

Multi-Nutrients: Get More From Your Daily Supplements

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Are you only taking a multi-vitamin? Here’s why you should consider a multi-nutrient The body needs many nutrients to flourish. Combine this with a healthy diet plan and exercise and this is a solid foundation to more energy and a happier life. The question many […]

EdLyn For Women

6 Perfect Foods to Help You Get Your Daily Probiotics

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Probiotics are defined as “live bacteria.” Our bodies are filled with numerous bacteria—some are good for you and others are not. Probiotics side on the good side; they are good bacteria that play an important role in your health. Probiotics are specifically important for many […]

EdLyn For Women

The Magic or Manganese? How it can help you get the most out of your vitamins

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The word “manganese” is hardly ever a word used in most people’s vocabulary. It looks like a word in a foreign language. Taking an in-depth look at bettering your health will lead you to discover this magic mineral (that is number twenty-five on the periodic […]

EdLyn For Women

How Can You Keep Your Body Strong Through Cold Season? Don’t Forget About Zinc

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Many of you might remember to get your Vitamin C each day, especially in these colder months where you hear more coughing and people are taking sick days. What people tend to forget is the immune system—our body’s personal natural armory against disease—needs more than […]

EdLyn For Women

Why Should You Get More Avocados into Your Diet? (Besides Pure Deliciousness)

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Avocado packs many nutritious benefits. If you’re unsure about what the hype is about this fruit, read further. For one, avocado has healthy fats that benefit your diet. Nutrients prevalent in avocado are also good for your skin. Avocados are also known as alligator pears […]

EdLyn For Women

Four Yoga Poses that Help with Digestion

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It’s no secret that yoga—the ancient art of controlled breathing while shifting body positions—can be helpful for flexibility, fitness, and overall wellness. Yoga increases your overall mental health, relieves pain, and can help with stress. What if I told you there’s another benefit? It can […]

EdLyn For Women

Four Exercises You Can Do While Brushing Your Teeth

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There’s no doubt cardiovascular and muscle strengthening exercises help us live longer and stronger. However, if you’re like most busy people you struggle to find time for daily exercise. Not many of us have time to spend hours at the gym and even those home exercise routines […]

EdLyn For Women

Don’t Skimp on the Cinnamon This Holiday Season!

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Some people associate cinnamon with the holiday season. Did you know there is more to this spice than just flavor? It has proven health benefits. So don’t skimp on cinnamon this holiday season and spice up your holiday with this popular spice. According to The […]

EdLyn For Women

Is Eggnog Healthy For You?

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‘Tis the Holiday season. With the holidays coming up many people will be sipping on traditional eggnog. The question that goes through many of our minds: Is eggnog healthy for you? It does have eggs in it which are a good source of protein. Milk […]